ABOUT

Hi, I’m estefanía arias 

My name is Estefanía, but everyone calls me Fany.
I was born in Barcelona, and life has brought me to Los Angeles, where I live with my husband and our daughter.

But the truth is, for many years, I didn’t feel at home anywhere.

“Each breath became a bridge — from resistance to resilience, from fear to presence.”

Credentials & Background

I bring together years of study, practice, and embodied experience to hold space with depth and reverence. My work is rooted in presence, trauma-awareness, and a devotion to the intelligence of the body.

Credentials & Training

  • Trauma-Informed Breathwork Facilitator – guiding individuals, couples, and groups through Conscious Connected Breathwork (CCB).

  • Board Certified Holistic Health Coach (IIN, New York) – trained in integrative nutrition and lifestyle transformation.

  • Meditation Teacher – supporting the art of presence, silence, and inner awareness.

  • Expert in Therapeutic Journaling – using writing as a tool for integration, self-reflection, and emotional healing.

  • Manifestation Coach – helping others align intention, energy, and action to create a life rooted in authenticity and abundance.

the wound

There was a silent belief running my life: “I am not enough.”
I didn’t even know it was there — until I breathed it.

I lived in a state of freeze.
Unable to move forward, unable to trust myself.
I carried transgenerational pain in my body, old stories of fear and survival.
And no matter what I achieved, belonging always felt out of reach..

my breath

Then, I met my breath.

Conscious Connected Breathwork became a doorway.
A place where my body could finally speak.
A place where resistance softened into resilience.
Where the freeze began to melt, and I could feel myself alive, here, belonging.

With every session, the breath guided me to release what was never mine to hold, and to remember who I truly am.

The Transformation

Breathwork gave me back my body.
It gave me back presence.
It gave me back life.

I no longer live frozen.
I live rooted, expanded, connected.
I belong to this life, fully.

My Purpose

This is why I hold space today.
To invite you to discover, through your own breath, what I discovered through mine:
that you are enough,
that you belong,
that within your breath lives the wisdom to transform your reality.