Corporate Breathwork & events
Breathwork as a tool to reduce stress, enhance performance, and foster authentic connection at work
Why Leading Companies Choose Breathwork
In today’s fast-paced environments, stress, lack of focus, and emotional burnout have become the new norm. Traditional wellness initiatives often stay at the surface.
Breathwork goes deeper — it directly impacts the nervous system, helping employees release accumulated tension, regulate emotions, and return to a state of clarity and presence.
When offered consistently, breathwork becomes not just a wellness activity, but a strategic investment in people and culture.
Benefits of Corporate Breathwork
Short-term benefits:
Immediate stress reduction and nervous system reset.
Increased focus and mental clarity after each session.
Better emotional regulation during challenging situations.
Enhanced team cohesion and communication.
Long-term benefits:
Reduced burnout and absenteeism.
Greater employee engagement and retention.
Stronger emotional resilience and creativity.
A healthier workplace culture rooted in presence, authenticity, and collaboration.
The Science Behind Breathwork
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Reduce cortisol levels
(The stress hormone)
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Activate the parasympathetic nervous system
Promoting calm and focus
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Improve heart rate variability (HRV)
A key marker of resilience and wellbeing.
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Enhance neuroplasticity
Supporting learning and adaptability.
Scientific research confirms that breathwork impacts both mind and body, creating measurable improvements in wellbeing and performance.
Research published in journals such as Frontiers in Human Neuroscience and BMC Complementary Medicine and Therapies confirm that regular breathwork improves emotional health, reduces anxiety, and increases overall performance in professional environments.
Weekly Corporate Sessions (30, 45 or 60 minutes).
4-week Pilot Program to introduce Breathwork into your team.
Corporate Retreats & Events: half-day or full-day immersive experiences.
Brand Activations: conscious openings/closings for launches, creative sessions, or wellness pop-ups.
All sessions can be delivered in-person in Los Angeles or online worldwide.